If someone tells you how they really are (like that they're crazy), believe them. That's advice from the Oprah show years ago Pay...

I love this time of year. No broken resolutions yet and my goals are still dangling like ripe fruit in front of me, waiting for me to...

I love reviewing the end of the year and the start of a new one by going over all the things that happened, good and bad, and thinking...

I’m reading a book about walking the Camino, a pilgrimage trail in Spain that takes 35-40 days to walk. The descriptions of ill-fitting...

Here's my story. So, as most of you know, I've been a Physician Assistant for almost 20 years. I first worked in internal medicine and...

We recently returned from a trip to Oregon. We spent 5 nights on a river. We normally car camp maybe once or twice a year, so 5 nights of...

We teach what we need. So I hope you don’t judge me when I tell you I’ve been stuck so many times, it’s become a joke in our family. Now,...

If you’re in survival mode with the stressors of parenting, work, and all the other things in your life, how can you keep your head above...

I was listening to a podcast and heard one of my favorite self-help authors talking about how we tend to look for evidence to support our...

Part of moving forward on your journey will be to identify and clear away the obstacles in your path. Obstacles could be big things like...

I don't hide the fact that I'm addicted to self-improvement podcasts and books. I calculated that over the last 10 years, I've read over...

I posted a quote on my newsletter from a book I'm reading by Martha Beck. The book is called the way of integrity. In this book,...

When I interviewed Suzanne Kingsbury last week, she said she felt like writing was like falling in love with the boy next door. She’d...

Okay, on Saturday, you heard my interview with Talia Sierra and Heidi Brown, aka the Burnout Girls. I think it was Heidi who said you...

Sometimes we need to be open to life to allow it to happen. Happiness is there and accessible if we can stop planning, making lists, and...

When I interviewed Debra Alt last week, she spoke about listening to your intuition. She said we should practice cultivating stillness...

I interviewed Beatriz Buarque last week about resilience and not letting go of her dream of working for Globo TV from the time she was a...

Heather B Johnston talked in our interview last week about how she "chose herself" over and over while recovering from burnout. She knew...

Last week when I interviewed Shannon Ball, she talked about self-doubt. She said she's always had self-doubt. Each step of the way. But...

Children should be seen and not heard was a frequent refrain growing up. I'm sure my mother copied it from her mother, who was born in...