Triple P Cocktail: Perfectionistic People Pleasing
My clients always have their reasons for staying stuck. Lila swears she and her family need a certain income to maintain their lifestyle,...
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hopecook
- Sep 7, 2022
- 5 min
What dreams are hiding in your heart of hearts? Practical tips for the what to do about them! #124
I was talking to a client this past week and she let it slip that her dream job would be to be a full-time fiction writer. She works as...
180
hopecook
- Aug 24, 2022
- 7 min
An Underused Super Power: Silence (episode 122)
This past weekend I went on retreat. Not to a fancy yoga or wellness center, although they do serve delicious simple meals. I went to a...
100
hopecook
- Aug 17, 2022
- 5 min
What if you can't feel your feelings? Emotional Constipation (episode 121)
If you're a non-feeler, I bet at some point during your childhood you learned it was safer not to feel sad, mad, worried, or hurt. It...
110
hopecook
- Aug 7, 2022
- 4 min
When Dreams Crash and Burn
For the last 10 days, someone near and dear to me has been struggling with inner demons. This person thought they wanted a dream. They...
660
hopecook
- Jun 29, 2022
- 3 min
#120: Nudges from God: how to know it's a nudge and what to do about it (especially the scary ones!)
Autumn Shields got her first nudge in 9th grade when she felt pulled to work in law enforcement as a victim advocate. Sometimes she...
160
hopecook
- Jun 22, 2022
- 2 min
#119: Letting go of guilt, finding the courage to leave your job, and rediscovering who you are
Michele Neskey, aka founder of the Posh PA, kept me laughing as she walked me through her life as a mom, a PA, an entrepreneur, and all...
90
hopecook
- Jun 15, 2022
- 1 min
#118: Kristi Amdahl: from severe depression to finally taking ownership of her life
A Voice during Kristi's bleakest period rescued her from severe depression to living in her "zone of genius". Hear her incredible story...
10
hopecook
- Jun 8, 2022
- 1 min
How following your knowing (despite self-doubt) can lead you on a journey towards your highest self
Heather Morrison-Tapley started writing a book 22 years ago because she felt a deep pull. The book was finally published two decades...
90
hopecook
- Jun 1, 2022
- 2 min
#116: Learn how this mom pivoted several times before finding a good fit with astrology
Searching for your "thing" can be very scary and generate a sense of being behind. Instead, think of everything in life as being an...
80
hopecook
- May 19, 2022
- 2 min
#115: Amanda Pedota: Motherhood doesn't mean the end of self-fulfillment, creativity and travel
If you feel pulled towards something, and if you don't want to live with the regret of not doing it, know that anything is possible if...
50
hopecook
- May 11, 2022
- 10 min
Getting out of the Bog of Past and Current Thoughts
The theme of my life coaching is helping clients get unstuck. They may not use the word "stuck" but they'll use some iteration of that...
70
hopecook
- May 4, 2022
- 1 min
#112: Michele Gobatto: From fast-paced LA tech startups to total staring-at-the-wall burnout
Hustle mentality, working late hours and constantly pushing, especially during times of uncertainty are the ingredients for burnout and...
40
hopecook
- Apr 29, 2022
- 10 min
How to make decisions based on your intuition vs letting your "Inner Manager" make the call
For those women or men out there who have trouble making a decision or knowing which way is the "right" way, this episode is for you. ...
40
hopecook
- Apr 20, 2022
- 1 min
#110: Breast cancer and divorce at 37 rocked my guest's world, giving her permission to thrive!
Times of transformation (like illness or divorce) can reveal to you what you really want, forcing you to ask, "How do I want to live...
30
hopecook
- Apr 6, 2022
- 2 min
#108: Courtney Vickery discusses how a childhood eating disorder helped chart her career path
Courtney Vickery is a local multi-passionate mom of two. During COVID she chose to leave her job as a dietician with a hospital wellness...
170
hopecook
- Mar 23, 2022
- 1 min
#106: My friend Elizabeth left her law career to raise kids and discovered writing and coaching!
When your heart is beating out of your chest with nervousness and excitement, this is the feeling of being alive! All systems are saying...
30
hopecook
- Mar 9, 2022
- 2 min
#104: Dr. Jillian Rigert returns for part 2! Permission to Pivot After Burnout
Burnout signs may include apathy, not caring as much about doing a good job or disordered eating, physical complaints like not sleeping...
80
hopecook
- Mar 3, 2022
- 5 min