hopecookJan 15, 20214 minReconnect with the 7-year-old YouI went on a yoga retreat a couple of years ago. We had a wonderful guided meditation where the instructor told us to visualize our...
hopecookJan 8, 20215 min2021, You Decide How it's Going to GoLet's start with a visioning exercise. Imagine one year from now. You're sitting at home and reflecting on the year. You sigh...
hopecookJan 1, 20214 minHappy(?!) New YearWe're all happy to say goodbye to 2020 but not everyone is excited about 2021, either. The holiday season is a rough time of year for...
hopecookOct 24, 20202 minFake itWant to be a different version of you? What's stopping you? There are probably a million and one things stopping you. We're quick to come...