hopecookOct 1, 202111 minMy BIG AnnouncementHere's my story. So, as most of you know, I've been a Physician Assistant for almost 20 years. I first worked in internal medicine and...
hopecookJul 15, 20215 minSmall Steps to Mighty WinsWe recently returned from a trip to Oregon. We spent 5 nights on a river. We normally car camp maybe once or twice a year, so 5 nights of...
hopecookJul 1, 20217 minGet off the Default Bus RouteWe teach what we need. So I hope you don’t judge me when I tell you I’ve been stuck so many times, it’s become a joke in our family. Now,...
hopecookJun 24, 20215 min10 Steps for Managing Modern Day CortisolIf you’re in survival mode with the stressors of parenting, work, and all the other things in your life, how can you keep your head above...