One of my new favorite tools came from Mel Robbins, and, as she told the story on a podcast interview, it was actually a lesson from her...

When I was 5, I was finally old enough to understand the true meaning of Christmas: gifts from the Sears Wish Catalog. I was mature...

fon·dle, /ˈfänd(ə)l/ verb: stroke or caress lovingly I'd only heard the word fondle in the context of body parts until my life coach...

We were in the Waffle House Sunday when my teenage son pointed out the song playing. It was Chumbawumba's I get knocked down. The four...

I've been reading a lot of positive psychology books to understand a) how to have more joy in my life b) how much agency we humans...

Why can't I finish writing my book I started 4 years ago? Why won't clients follow their callings, especially when they're miserable in...

Fear gets a lot of press as being the bad guy keeping you stuck in job you hate because you can't take a leap into the unknown. Anxiety,...

I hear from a lot of you who are on the struggle bus. Marriage, kids, job: they all seem to win us a ride on the struggle bus. Very few...

Have you ever found yourself asking, "What is wrong with me?" And then you turn around and blame your work dissatisfaction on external...

I've been binging on podcasts featuring interviews with Kristen Neff, a self-compassion researcher. You may have heard her powerful Ted...

For the last 10 days, someone near and dear to me has been struggling with inner demons. This person thought they wanted a dream. They...

The theme of my life coaching is helping clients get unstuck. Most clients know they feel trapped or stuck, but they don't usually know...

For those women or men out there who have trouble making a decision or knowing which way is the "right" way, this episode is for you. ...

Some days, I don’t feel like doing anything. I'm starting to question why my brain can label this a bad thing. Sometimes we need to...

Mindsets, what are they anyway? As simple as it sounds: your mindset is how your mind is set on something and you probably don’t even...

Have you ever had the thought that this day in history is never happening again? This happened to me while writing today's date in my ...

One word: Mantras. Mantras aren’t part of a particular religion, they’re not Buddhist or Hindu. They cross all religions, even ...

I love this time of year. No broken resolutions yet and my goals are still dangling like ripe fruit in front of me, waiting for me to...

I love reviewing the end of the year and the start of a new one by going over all the things that happened, good and bad, and thinking...

I’m reading a book about walking the Camino, a pilgrimage trail in Spain that takes 35-40 days to walk. The descriptions of ill-fitting...