What dreams are hiding in your heart of hearts? Practical tips for the what to do about them! #124
I was talking to a client this past week and she let it slip that her dream job would be to be a full-time fiction writer. She works as...
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hopecook
- Aug 24, 2022
- 7 min
An Underused Super Power: Silence (episode 122)
This past weekend I went on retreat. Not to a fancy yoga or wellness center, although they do serve delicious simple meals. I went to a...
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hopecook
- Aug 17, 2022
- 5 min
What if you can't feel your feelings? Emotional Constipation (episode 121)
If you're a non-feeler, I bet at some point during your childhood you learned it was safer not to feel sad, mad, worried, or hurt. It...
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hopecook
- Jun 29, 2022
- 3 min
#120: Nudges from God: how to know it's a nudge and what to do about it (especially the scary ones!)
Autumn Shields got her first nudge in 9th grade when she felt pulled to work in law enforcement as a victim advocate. Sometimes she...
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hopecook
- Jun 22, 2022
- 2 min
#119: Letting go of guilt, finding the courage to leave your job, and rediscovering who you are
Michele Neskey, aka founder of the Posh PA, kept me laughing as she walked me through her life as a mom, a PA, an entrepreneur, and all...
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hopecook
- Jun 8, 2022
- 1 min
How following your knowing (despite self-doubt) can lead you on a journey towards your highest self
Heather Morrison-Tapley started writing a book 22 years ago because she felt a deep pull. The book was finally published two decades...
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hopecook
- Jun 1, 2022
- 2 min
#116: Learn how this mom pivoted several times before finding a good fit with astrology
Searching for your "thing" can be very scary and generate a sense of being behind. Instead, think of everything in life as being an...
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hopecook
- May 19, 2022
- 2 min
#115: Amanda Pedota: Motherhood doesn't mean the end of self-fulfillment, creativity and travel
If you feel pulled towards something, and if you don't want to live with the regret of not doing it, know that anything is possible if...
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hopecook
- May 4, 2022
- 1 min
#112: Michele Gobatto: From fast-paced LA tech startups to total staring-at-the-wall burnout
Hustle mentality, working late hours and constantly pushing, especially during times of uncertainty are the ingredients for burnout and...
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hopecook
- Apr 20, 2022
- 1 min
#110: Breast cancer and divorce at 37 rocked my guest's world, giving her permission to thrive!
Times of transformation (like illness or divorce) can reveal to you what you really want, forcing you to ask, "How do I want to live...
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hopecook
- Apr 6, 2022
- 2 min
#108: Courtney Vickery discusses how a childhood eating disorder helped chart her career path
Courtney Vickery is a local multi-passionate mom of two. During COVID she chose to leave her job as a dietician with a hospital wellness...
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hopecook
- Mar 23, 2022
- 1 min
#106: My friend Elizabeth left her law career to raise kids and discovered writing and coaching!
When your heart is beating out of your chest with nervousness and excitement, this is the feeling of being alive! All systems are saying...
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hopecook
- Mar 9, 2022
- 2 min
#104: Dr. Jillian Rigert returns for part 2! Permission to Pivot After Burnout
Burnout signs may include apathy, not caring as much about doing a good job or disordered eating, physical complaints like not sleeping...
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hopecook
- Feb 23, 2022
- 1 min
#102: How an interest in sustainable and zero waste products went from curiosity to a career
If you become interested in something and start researching it like crazy, this makes you the "expert" for someone who hasn't done as...
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hopecook
- Feb 9, 2022
- 1 min
#100: From No Clue What to do to Cookie Queen of the South, Baylee tells us her story
Baylee truly didn't know what she'd end up doing for a career, so after switching college majors several times, she decided to pick...
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hopecook
- Jan 26, 2022
- 2 min
#98: How perfectionism, anorexia and depression almost resulted in this doctor ending her life
Dr. Jillian Rigert had it all, or so it seemed. She'd completed dental school, she'd started medical school for oral surgery, and she...
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hopecook
- Dec 29, 2021
- 1 min
#94: Inspiring tips on surviving job burnout by taking back control of how you spend time and money
Interview with Tracy Bingaman, Physician Assistant, financial wellness coach, and mom of 5 helps other working moms reconnect to their...
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hopecook
- Dec 15, 2021
- 2 min
#91: Pastor Laura: Everything you ever wondered about a "calling"
Even if you don't have a religious bone in your body, you won't want to miss this episode. We're all here with various gifts and...
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hopecook
- Dec 1, 2021
- 1 min
Meg speaks out about medical career burnout and offers tips you can implement today to start healing
Burnout usually isn’t a one time thing, it happens over and over again. Be on the lookout for the signs: losing sleep, waking at...
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hopecook
- Nov 17, 2021
- 1 min
Starting a small business in a very small town, how and why to up-level and using discomfort to grow
Pay attention when multiple people start asking you for your advice or for you to do something for them, this means there’s a need in...
4 views0 comments
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